Maintaining the vaginal pH is essential for overall intimate health. Normally, the vaginal pH is acidic ranging from 3.8 to 4.5. This acidic pH helps in keeping the growth of harmful bacteria static and reduces the risk of urinary tract or vaginal infections. However, some factors, such as hygiene, diet, hormonal changes, and sexual activities, can impact one’s vaginal health. To maintain the normal vaginal pH several natural ways are recommended which are as under:
1. Probiotics
Probiotics are living bacteria that are beneficial for our digestive as well as vaginal health. They promote the growth of lactobacilli – a bacteria known to maintain normal vaginal pH. Probiotics are mainly found in fermented food or can be taken as supplements. Opt for the options that contain elevated strains of Lactobacillus acidophilus or Lactobacillus rhamnosus to maintain good vaginal health naturally.
2. Apple cider vinegar
Using apple cider vinegar (ACV) is a natural remedy for good vaginal health. Apple cider vinegar is known for having pH-balancing and antimicrobial properties. Its acidity level helps in maintaining a healthy vaginal pH and killing the harmful bacteria.
Add one to two cups of raw, unfiltered apple cider vinegar to a warm bath and soak for 20 minutes. Diluting a tablespoon of ACV in a glass of water and drinking it daily, can also help to maintain a normal pH balance.
3. Hydration
Drinking enough water and staying hydrated play a key role in keeping the normal vaginal pH. Water acts as a natural detox liquid that maintains normal moisture levels and takes all the harmful bacteria and toxins out of the body.
4. Cranberry juice
Cranberry juice is the best natural drink to get rid of harmful bacteria and keep a healthy vaginal environment. The juice contains good levels of antioxidants and acidic compounds essential for preventing bacterial growth within the vaginal walls and urinary tract.
5. Using breathable underwear
Choosing the right and light fabric underwear can be critical in maintaining a good vaginal health. Wearing tight and non-breathable underwear can create a tight and moist environment that harbors bacteria and yeasts which leads to UTIs and vaginal infections. On the other hand, light cotton underwear provides appropriate airflow to the vaginal area.
Keeping good intimate health is crucial for overall well-being. By trying out these natural remedies, one can maintain a normal vaginal pH and can reduce the risk of getting UTIs or vaginal infections. If one keeps experiencing pH imbalance and recurring infections, consulting a gynecologist is crucial for a tailored management plan.
