Yes. Sleep problems don’t just result from vascular issues — they can also make them worse. It’s a two-way street; unfortunately, both directions lead to trouble.
Lack of good sleep can:
- Increase blood pressure
- Raise inflammation in the body
- Affects blood sugar and cholesterol levels
- Lead to weight gain
- Disrupt hormone balance
- Interfere with the body’s ability to repair blood vessels
When your body is deprived of deep, restorative sleep, it can’t do the critical behind-the-scenes maintenance your vascular system needs. That means blood vessels may become stiffer, narrower, or more prone to damage. Over time, this can increase your risk of heart attack, stroke, or peripheral artery disease.
What You Can Do
If you have trouble sleeping and a vascular condition, don’t ignore it. Addressing both can lead to real improvements in your overall health. Here are some steps to help:
- Talk to your doctor: Mention your sleep problems during your regular check-ups. They might recommend a sleep study or other interventions.
- Manage vascular risks: Keep blood pressure, cholesterol, and blood sugar healthy with medication, diet, and exercise.
- Improve your sleep habits by Going to bed and waking up at consistent times, keeping your bedroom cool, dark, and quiet, and avoiding screens at least an hour before bed.
- Exercise regularly: Light activities like walking, stretching, or yoga can help with circulation and sleep quality. If you experience leg swelling, raising your legs for a few minutes can reduce discomfort and help you rest easier.
- Watch your diet: Avoid heavy meals and caffeine close to bedtime. They can disrupt your sleep and blood flow.
Vascular problems can cause pain, swelling, and even breathing issues that interrupt sleep. Poor sleep, in turn, can worsen those same conditions. It’s a cycle worth breaking. Talk to your healthcare provider to create a plan that supports your heart and your sleep.
