Everyone is at risk of developing vascular disease. Regardless of age, maintaining a healthy vascular system is essential because the prevalence of the disease rises with ageing. You can significantly improve your vascular health by being aware of the risks and adopting healthy lifestyle habits. Ultimately it will boost your physical health. So how can you maintain a healthy vascular system?
Everyday Health Tips
You can maintain a healthy vascular system if you follow the tips in your everyday routine.
Healthy Diet
It would be best to watch your diet and eating habits to keep your vascular system healthy. Avoid meals high in harmful cholesterol and saturated fats since they can cause your arteries to become clogged with plaque. Opt for a high-protein, high-fibre diet instead. Your blood pressure will be under control with the help of a balanced diet. Add whole grains, fruits, vegetables, fish, beans, and poultry to your diet.
Do Regular Exercise
Your vascular health will be significantly impacted by being physically active. Simple exercises like swimming, yoga, and jogging can preserve your vascular health. Walking for at least 30 minutes a day will also improve the blood circulation in your legs and encourage the development of new blood vessels.
Maintain a Healthy Weight
The key to sustaining optimum vascular health is maintaining a healthy weight. It is true that fat clogs the blood vessels, which will affect your circulation. If you are overweight, shedding weight will significantly improve blood flow and ward against vascular disease. Maintaining weight will help you elude other diseases as well.
Reduce Diabetes
One of the risk factors for vascular disease is diabetes. Your blood vessels may narrow due to high blood sugar, raising your blood pressure and decreasing the amount of blood and oxygen reaching your tissues.
Control Blood Pressure
Maintaining a healthy blood pressure will support a healthy vascular system. Over time, hypertension can damage, leak, or rupture the blood vessel walls, causing stenosis. Controlling the blood pressure will lower your chances of renal damage, heart attack, heart failure, and stroke.
Stop Smoking and Drinking
Smoking substantially raises the risk of developing vascular disease. Avoid smoking cigarettes, cigars, pipes, and chewing tobacco to maintain your vascular health. It would help if you also restrict your alcohol consumption.
Reduce Stress
Your vascular health may be seriously harmed by persistent stress. Abiding stress causes high blood sugar, blood cholesterol, and blood pressure if it is not halted. Stress may also be a factor in artery-plaque-promoting. Your overall health and welfare depend on your vascular system. Common symptoms should be taken seriously. Consult a doctor if you have any relevant issues.
