Many women experience painful period cramps, also known as dysmenorrhea, during their menstruation and even before starting it due to uterine contractions. It is common for some women to encounter menstrual cramps, but as it can interfere with daily life activities, some measures are necessary to help relieve period cramps. The question among women is How to Relieve Period Cramps? There are several ways to relieve menstrual cramps, such as:
Heat Therapy
Applying heat patches or heating pads is the most convenient and effective way to relieve period cramps.
Taking Pain Relievers
OTC or over-the-counter painkillers can be used to relieve period cramps. NSAIDs, such as ibuprofen or naproxen, are mainly used to manage menstrual cramps. Acetaminophen also reduces menstrual cramps to an extent.
Exercise
Exercising can be a key to reducing periods of pain, as exercising releases endorphins, which suppress the perception of pain. Light exercises, yoga, meditation, and breathing exercises are vital in relieving menstrual cramps and reducing stress.
Including Vitamins and Minerals in Your Diet
Vitamins and minerals such as thiamine, vitamin B1, and magnesium can relieve period cramps. Eating food containing vitamin B1 and magnesium can help conveniently manage menstrual pain. Nuts, whole grains, legumes, cauliflower, kale, avocados, oranges, etc are some great examples. Add a portion of these foods to your diet to prevent period pain.
Reduce Stress
Emotional and mental distress is common during the menstrual period. Take steps to reduce stress and engage yourself in joyful activities. Reducing stress or mental distress is also key to relieving period cramps.
Menstrual Cramps
Some women may experience excruciating menstrual cramps; to relieve those, it is necessary to consult an OB-GYN and proceed according to the directions. Period cramps are common among females relying on different methods to relieve the pain. In some cases, the cramps are persistent, and the pain doesn’t go away easily, hindering normal daily life functions. The condition can pose a serious threat to uterine health. Severe menstrual cramps can indicate a potential uterine disorder such as fibroids.
Uterine Fibroids and Period Cramps
Developing uterine fibroids can trigger really bad period cramps. If you experience unusual menstrual cramps with heavy bleeding, get yourself checked for uterine fibroids. Various treatment options are available to manage fibroids. The treatment of choice for fibroids is Uterine Fibroid Embolization. Using minimal and non-invasive techniques, UFE can treat fibroids even at the early developing stage.
