A healthy diet and physical movement are vital in treating multiple diseases. If not completely, they can still play a role in reducing the intensity of problems. Fibroids are hormonally responsive noncancerous masses that might not be life-threatening, but it does lead to many issues among females. In this case, a nutrient-rich diet and increasing physical activity can be very helpful. So the question is “Is Yogurt Good For Fibroids?”. Yogurt, when incorporated into the diet, can help deal with fibroids.
Is Yogurt Good for Fibroids?
Yogurt is a dairy product made by fermenting milk using the bacteria Lactobacillus. It contains a high content of nutrients, as mentioned below. Though there is no clear evidence to support the idea of yogurt being the essential source of treatment for fibroids, it can still indirectly improve the condition by reducing the inflammation and intensity of benign tumors.
- Protein
- Calcium
- Vitamin B12
- Probiotics
- Vitamin B2
- Phosphorus
1. Probiotics
Probiotics are non-dormant microorganisms that usually play an important role in enhancing the well-being of the gut. Good health is believed to improve the overall health of the body. Probiotics found in yogurt can make the gut healthy, balancing the body’s hormones and indirectly fixing the imbalance leading to fibroids.
2. Calcium
Calcium plays a vital role in improving the health of the body’s muscles. Since the uterus is a muscular organ, the high calcium content of yogurt can make it healthy, reducing the risk of fibroids. Elevated estrogen levels can lead to an imbalance of hormones. Still, an excess amount of calcium in yogurt can suppress the elevated estrogen levels, balancing them and reducing the potential of fibroids.
3. Hormonal imbalance
Hormonal imbalance is considered the main culprit in the fibroid. This is due to the elevated level of estrogen. In this regard, the treatment contributes to yogurt’s dietary fiber and nutritional value. Calcium, magnesium, and probiotics may affect the high levels of estrogen in the body, balancing their presence.
Although a few studies have shown that yogurt can be one of the cures for fibroids or a Potential Cure for fibroids, not much has been studied or researched about this particular agenda. However, yogurt indirectly reduces the condition to some extent. A lot is yet to be discovered.
