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Can Vascular Problems Affect My Sleep Cycle?

Can Vascular Problems Affect My Sleep Cycle?   Sleep is essential for staying healthy. It helps your body rest, repair, and recharge. But sometimes, problems with your vasculature, also called vascular, can affect how well you sleep. Many people don’t realize that poor blood flow can lead to sleep troubles, and poor sleep can also […]

Can Lack of Sleep in Teens Lead to Obesity?

Obesity is when abnormal or excessive body fat is stored in one’s body. It is a medical condition that may increase the risks of other health problems, i.e., heart disease, high BP, or even heart disease. Many parents are worried about their child’s sleep habits. Covid has made teens drop some typical sleeping and screen […]