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How to Relieve Period Cramps?

Many women experience painful period cramps, also known as dysmenorrhea, during their menstruation and even before starting it due to uterine contractions. It is common for some women to encounter menstrual cramps, but as it can interfere with daily life activities, some measures are necessary to help relieve period cramps. The question among women is […]

Menstrual Cramps: Symptoms, Causes and Risk Factors

One of the most common yet annoying parts of the menstrual cycle is the menstrual cramps. This feeling of aching and throbbing in your lower belly strikes before your period starts and during the process. Menstrual cramps are usually typical for many women. They can vary from mild to severe. Menstrual cramps are also commonly […]