Maintaining the vaginal pH is essential for overall intimate health. Normally, the vaginal pH is acidic ranging from 3.8 to 4.5. This acidic pH helps in keeping the growth of harmful bacteria static and reduces the risk of urinary tract or vaginal infections. However, some factors, such as hygiene, diet, hormonal changes, and sexual activities, […]
What is spotting? It is the light bleeding outside your menstrual cycle specifically between your periods. Spotting can be minimal as a few drops of blood can not fill a pad or tampon. Depending on the cause, it may last only a few hours to some days. Using a single panty liner can be enough […]
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