The vascular system and vitamins are your diet’s most important factors. These two components work together to support healthy blood vessel growth and function. When these two elements are in balance, the healthy development of each organ is ensured. This article will discuss the relationship between the cardiovascular (CV) system and vitamins in your diet. […]
Vitamin K is a soluble vitamin that is made of multiple similar structures. Dietary vitamin k has two distinct forms. The primary type of vitamin K is called phylloquinone, which can be found in leafy vegetables like collard, kale, and spinach. The other type is menaquinones or vitamin K2, which is found in fermented and […]
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