The circulatory system is made up of blood vessels and arteries that carry blood from the heart to the body. Arteries carry blood away from the heart while the veins carry blood back to the heart. The Circulatory system carries oxygen, nutrients, and hormones to cells, and removes waste products, like carbon dioxide. The dysfunction of the Circulatory systems leads to many deadly diseases. How can you prevent and keep your Circulatory system in line and balanced? The top 10 ways are:
Exerciser Regularly
Daily Cardio or aerobic activity is vital for a healthy circulatory system as it increases your heart rate and enhances cardiorespiratory, the blood vessels supplies blood more efficiently and quickly. You can engage in various exercise activities such as running, jumping rope, cycling, dancing, biking, and brisk walking.
Healthy Diet
A healthy circulatory system needs a healthy diet filled with fruits, whole grains, vegetables, and legumes. A healthy diet improves your blood pressure and cholesterol while decreasing your risk of diseases. Avoid salty foods and saturated fats because they increase your blood pressure and raise bad cholesterol.
Stop Smoking
Quit smoking. It damages your heart and blood vessels also, it increases your blood pressure and the likelihood of getting cardiovascular diseases. Passive smoking is also a factor that could lead to diseases such as heart attack and stroke.
Reduce stress
IF you are watching a movie or cracking jokes with friends, laugh out as loud as you can. Laughing decreases artery inflammation, reduces stress hormones, and increases good cholesterol.
Maintain a Healthy Weight
Excesses weight increases the vulnerability to circulatory disease and high blood pressure. Therefore, you should strive to maintain a healthy weight. Stick to a healthy diet, exercise regularly, and decrease calorie intake for a healthy weight.
Visit the doctor
It is best visit a doctor consistently for a health check. The doctor will determine your risk factors for including diet, blood pressure, physical activity, cholesterol, and medical and family history, and advise accordingly. It will help you manage your risk factors for circulatory health.
Proper sleep
Get a proper night sleep. It is good for your health seeing as it lowers blood pressure and allows the body to repair itself. Make sure to sleep for at least seven hours every night. Poor sleep results in high blood pressure which increases your circulatory issues.
Limit the Alcohol intake
Excessive intake of Alcohol can cause triglycerides (fat levels in the blood) as well as in the veins which leads to high blood pressure and failure of the circulatory system.
Dental
Poor dental health contributes to bacteria in your bloodstream that affect the circulatory system and the heart valves. As such, the veins of the circulatory system carry the bacteria to the body and heart it is imperative to have good dental hygiene. Brushing your teeth twice a day can decrease your risk of circulatory disease.
Drink Water
Drinking more water can keep you healthy. The circulatory system works round the clock and supplies the blood to the body. Drinking more water helps it to do its job properly.
