You can reduce the risk of developing the vascular disease by eating a healthy and balanced diet. A well-balanced diet helps you to keep your weight, cholesterol, vascular health and blood pressure maintained – It can also prevent against building up of fatty deposits in your arteries and reduce your risk of cardiovascular disorders. Good food in your diet can help you to maintain your blood flow, prevent hypertension/ hypotension, and manage your blood sugar levels. Here are a few dietary tips that can be used to keep your health better. You should include whole grains, fruits, vegetables, fish, legumes, and poultry in your meals.
5 Dietary Tips for Better Vascular Health
⦁ To keep yourself energized throughout the day eat a lot of fruits and vegetables packed with vitamins and nutrients.
⦁ Select whole grains that are rich in Vitamin B and iron including whole wheat, oats, corn, brown rice, etc.
⦁ Go for good protein in fish, shellfish, poultry, and lean meats. Use healthy herbs and spices when cooking these foods. Avoid preparing them with high levels of salt and saturated fat.
⦁ Add legumes to your meals, such as lentils, beans, and peanuts. These are high in good proteins, minerals, and fiber. You can also add them to entrees, salads, or soup.
⦁ For a low-fat source of calcium and vitamin D opt for skim and low-fat dairy products.
Food to Avoid
⦁ Red meat.
⦁ Foods and drinks with artificial sugar. Extra sugars are not a source of nutrients they just add extra calories.
⦁ Alcohol
⦁ Food rich in saturated and trans fats
With maintaining a proper diet, you should also bring some healthy changes in your lifestyle such as getting regular exercise, keeping your weight under control and reducing your stress.
According to vascular surgeons adding these habits to your daily life will not only reduce the risk of vascular disorders but will also help you in preventing many other major health problems that can take a toll on your happy life
