Blood is the most essential fluid in the human body that regulates all over the body. It carries cells (white and red blood), plasma, proteins, glucose, vitamins, iron, etc. When the blood coagulates (when blood changes to gel) and moves through narrowed blood vessels clotting occurs. Blood clots can create serious illnesses and diseases over time if not treated. Here are the 5 tips to Prevent Blood Clotting for everyone.
What causes Blood clots?
Numerous risk factors can cause blood clotting.
⦁ People of any age can develop blood clots
⦁ Pregnant women are at higher risk of developing blood clots
⦁ Hormonal changes
⦁ Surgeries
⦁ Trauma elevates the risk to develop a blood clot
Similarly, there are some medical conditions that moot blood clotting;
⦁ Blood disorders
⦁ Chronic kidney disease
⦁ Asthma
⦁ Diabetes
⦁ Sepsis
What are the symptoms of Blood clotting?
Blood can coagulate anywhere in the body. The symptoms will depend on the location of the clot. A blood clot halts the blood supply in a particular area. The symptoms and signs might differ;
⦁ Shortness of breath
⦁ Swelling and tenderness in the area
⦁ Discoloration around the affected body part
⦁ Low blood pressure
⦁ Chest pain
⦁ Fainting and dizziness
5 tips to prevent Blood Clotting
⦁ Stay Active
Workouts and running reduce the chance of developing blood clots. If you are not used to doing exercise start at a moderate level. Running 15 min a day will result in good blood circulation, burning off excess calories, and keeping you active.
⦁ Stay Hydrated
Drink plenty of water every day. Drinking water helps to flush out the excessive products in the body and helps with blood circulation. Drinking less water increases the risk of blood clotting.
⦁ Compression
Rolled-up sleeves, compressed socks, and stockings can cause blood coagulation to mature and block the blood flow. Try not to use compression around the body.
⦁ Stop smoking
Smoking cigarettes increase the risk of blood clots. Although smoking can lead to many other diseases blood clotting is one of them. Stop smoking for a healthy life.
⦁ Healthy Weight
Obesity can lead to being less active and to increased blood clotting. Try to maintain a healthy diet and weight.
