Do you notice veins bulging out of your skin? Are these veins colored blue and purple? These unusual things can make people suspicious of their appearance. These distinctive veins are named varicose veins. Varicose veins are initially dark purple and blue and seem twisted, bulged, or lumpy. These veins do not cause any significant or fatal issues. No consultation may be required if they do not cause any discomfort or pain.
The probability of varicose veins increasing increases with increasing age. These are more common with the female gender and those who do not exercise or are obese. This issue can also be inherited; people having a family history of varicose veins are more prone to having these. People often look for natural remedies for varicose veins as it does not always require a doctor’s consultation. You can use the following natural remedies for varicose veins for the treatment or betterment of your symptoms:
Elevate Your Legs
Varicose vein symptoms might be lessened by routinely raising your feet above the level of your heart during the day. This can be done by putting pillows under your feet while lying down. This technique helps to improve blood flow back to one’s heart and reduces swelling of the varicose veins. The mentioned method is most helpful for varicose veins labeled mild to moderate.
Physical Exercise
Any physical exercise that works an individual’s muscles can significantly help. A person who exercises their leg muscles has a greater chance of preventing varicose veins because legs allow your veins to push your block back to your heart opposite the gravitational force.
Lose weight
One of the leading causes of varicose veins is obesity. The veins have difficulty pushing blood back to the heart in an obese person. This will lead to varicose veins in the longer run. Losing weight will help your veins move the blood around and prevent the new formation of varicose veins.
Use compression stockings
Compression stockings are made to squeeze one’s legs to improve blood circulation in the legs. The improved blood circulation encourages the flow of blood. Compression stockings also help relieve pain, discomfort, or any swelling associated with the varicose veins. Compression stockings can be brought in different sizes, colors, pressures, lengths, and foot styles.
Do not sit or stand for extended periods.
If your life and routine involve extended periods of sitting or standing, you should take small breaks at intervals. Walking between these intervals allows the blood of your legs to push back to the heart quickly.
Use ginger
If you want to improve the flow of your body fluids or stimulate blood circulation around your body, use ginger. It will also help lower high blood pressure, relieving an individual of varicose veins.
Use garlic
The use of fresh garlic helps to reduce blood pressure and improve blood circulation; this improves swellings and allows an individual to get rid of varicose veins.
Cayenne
The use of cayenne pepper will benefit your life in countless ways. It will prevent the formation of blood clots and help break the existing blood clots. This will automatically improve blood circulation leading the body to get rid of the varicose veins.
Use plant extracts
Studies have found that horse chestnut extract dramatically helps to reduce heaviness, itching, and leg pain. Sea pine and maritime pinus extracts are also of great help. They reduce the leg swelling that is associated with the varicose veins.
Improve your diet
Sodium-rich or salty food intake will help the body to retain water. Therefore it is essential to cut down the salty food in your diet. Including potassium-rich food will help to reduce water retention. These include almonds and pistachio, white beans and lentils, potatoes, leafy vegetables, and fish like salmon or tuna. Fiber-rich foods like nuts, seeds, oats, flaxseed, whole-grain, wheat, etc., help to reduce constipation.
Varicose veins may lead a person to feel self-conscious. It is possible and easy to treat varicose veins at home. All a person needs to do is to improve their diet and follow the mentioned remedies, and they will be of great help.
