Health problems are a serious concern for ageing people, as different bodily and mental issues can occur with various severities in most of the elderly population. Multiple reasons might be why a person slows down or gets into a hibernation state when he reaches a certain age. Mental worries, body injuries, pain, obesity, and poor […]
Vascular and Cardiovascular disease is the main factor that originates mortality in older people. Physical inactivity is a major factor in patients with cardiovascular illnesses. Despite numerous risk factors, any movement that is made by contracting skeletal muscles and involves energy consumption is considered physical activity. It can also be characterized as enhancing and maintaining […]
Exercise might seem like a one-trick pony when it comes to maintaining your health. But combining physical activity with other healthy habits can also provide you with plenty of other benefits. A recent study showed that combining regular physical activity with a detailed fitness plan could help you lose up to three more pounds quickly. […]
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