Varicose veins are a disorder of blood vessels that usually occurs in the lower extremities. The veins become enlarged and bulky and even can be seen superficially under the skin – This condition is termed varicose veins. Varicose also forms in other parts of the body but mainly in the legs. Proper Yoga routine for varicose veins can promote circulation, strengthen the muscles involved in blood circulation, and improve the relaxation of the body.
Yoga Routine For Varicose Veins
Yoga can be beneficial for individuals suffering from varicose veins. However, it is essential to proceed with yoga routines for varicose veins with caution and after consulting a vascular specialist. Here are some yoga routines you can try to prevent or improve varicose veins.
Legs Up the Wall Pose:
Keep your buttocks near to a wall, and lie straight on the ground, once you are comfortable extend your legs towards the wall. Form a 90-degree angle with the body, relax the arms on your size, or place your hands on the abdomen. Once the pose is completed, hold the pose for around 5 to 10 minutes, it will improve your blood flow from the legs to the heart.
Supine Hand-to-Big-Toe Pose:
Extend your legs and lie on the back, now bend the right side knee closer to your chest. Extend your leg towards the ceiling while using your right hand to hold your right big toe. Maintain your left leg on the ground flat, and hold the position for a couple of breaths before switching legs.
Cobra Pose:
Keep your palms under your shoulder, and lie face down on the floor. Lift your upper body while inhaling and maintaining your hips and lower abdomen on the ground. Now you have to arch your back and look upwards gently, the exercise will improve your circulation and posture.
Bridge Pose:
Adjust your feet in a flat position on the floor, with bent knees while you lie on your back. Once you have adjusted your position, raise your hips towards the ceiling and press your feet to the floor. While performing this, maintain your shoulders and upper arms on the floor. As a result, the leg muscles will be strengthened and blood flow will be stimulated.
Gentle Standing Poses
Balance and circulation can be improved through the Tree Pose and Mountain Pose. Such standing yoga poses can engage the body to be relaxed and improve overall balance.
Breathing and Relaxation Techniques
Include deep breathing exercises and relaxation techniques in your practice. Deep breathing can help reduce stress and improve circulation. Start slowly with the routines, and avoid poses that can induce pressure on the legs. Use compression products while performing yoga to reduce any discomfort and pain.
