Immune System

What to Eat to Boost Your Immune System?

The immune system is the body’s defense, which protects our body from viral infections, germs, toxins, viruses, and harmful substances. The importance of a healthy immune system is undeniable in the human body. It protects its cells and keeps a record of every infection or germ that ever enters the body. So it could detect them quickly and kill them if they reenter the body. We are going to talk about the foods that boost your immune system and protect you from falling ill easily.

WBC (white blood cells), various proteins, and organs are the complex network of this body’s defense. It also helps to heal when a person is ill or injured. Innate and adaptive are the most significant parts of the immune system. If it starts working abnormally, various disorders and complications may occur. Such as:

  • Autoimmune disease (lupus, mixed connective tissue disease, etc)
  • Familial Mediterranean fever
  • Crohn’s disease
  • DiGeorge syndrome

Foods to Boost Your Immune System

What you eat daily helps fuel your immune system by assisting in the production of new immune cells and all the essential antibodies that play a fundamental role in fighting against viruses and infections. Here, you can find a list of all the essential foods that can help you boost your immunity.

Turmeric: Turmeric contains a chemical called curcumin, which has anti-inflammatory qualities. It supports our immunity by upgrading our body’s defense system to fight viruses and infections.

Almonds: Almonds are considered the best source of vitamin E. They contain 7mg of vitamin E per serving. Vitamin E helps by protecting cells from damage so that humans don’t fall ill more often and quickly.

Bell peppers: Bell peppers are one of the best sources of vitamin C. This nutrient acts as a protective layer between you and different infections or viruses. Therefore, they are considered the magical vegetable for the immune system.

Eggs: Eggs are the ultimate source of vitamin D, which helps our bones to absorb calcium properly. And makes our bones stronger. They also play an essential part in our immunity. Vitamin D deficiency may cause upper respiratory disorders and even immune disorders. It’s hard to take vitamin D from sunlight these days, so diet is the best way to take daily vitamin D intake.

Bone broth: Bone broth is a rich source of calcium, magnesium, and other essential minerals that may help our immunity fight various infections and toxins. Bone broth is a super food for our gut health. And a healthy immunity is directly connected to a healthy gut.

Citrus: Citrus fruits, the powerhouse of vitamin C, play an essential part in our immunity by building strong layers of skin that protect us from various bacteria and germs. Most doctors recommend increasing vitamin C intake when any disease hits a patient.

Sunflower seeds: Sunflower seeds are rich in zinc and selenium. Zinc is the primary and most important nutrient. It helps our immune system to manage and maintain the immune cells properly.